Vision Therapy in Centennial

The Connection Between Screen Time and Dry Eye

(303) 771-4221
Alleviating Digital Eye Strain for Comfortable Vision

Do your eyes feel dry, irritated, or fatigued after a lengthy day spent scrolling through social media, tackling a barrage of emails, or streaming your favorite content? If so, you might be wondering whether screen time could be the culprit behind these discomforts.

Indeed, while digital devices have brought convenience, they've also introduced a new challenge for eye health: digital eye strain, which is often accompanied by dry eye symptoms.

boy playing VR game


Understanding Digital Eye Strain and Its Link to Dry Eyes

woman using mobile phone

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Reduced Blink Rate

    While focusing on screens, people tend to blink less frequently. This reduced blink rate can lead to reduced tear production and increased tear evaporation, resulting in dry eyes.

  • Blue Light Exposure

    Digital screens emit blue light, disrupting the circadian rhythm. Disrupted sleep, in turn, can contribute to dry eye symptoms.

  • Poor Posture

    Incorrect screen placement or poor posture can cause you to open your eyes wider, increasing exposure to air and tear evaporation.

  • Reduced Blink Quality

    Frequent screen time can lead to incomplete blinks, where the upper and lower eyelids do not meet fully, causing inadequate tear film spreading and reduced oil secretion from meibomian glands.


The Effects of Excessive Screen Time on Children's Eyes

Digital eye strain, also known as computer vision syndrome, is a condition that arises when you spend extended periods gazing at screens. Its symptoms include dry eyes, fatigue, blurred vision, and headaches.

Several factors contribute to dry eyes during prolonged screen use:

  • Eye Fatigue and Discomfort

    Excessive screen time can lead to eye fatigue, causing discomfort, reduced vision clarity, and headaches. Children may also lose interest in activities like reading due to eye strain .

  • Dry and Irritated Eyes

    Long screen sessions can result in dry and irritated eyes, as prolonged screen focus reduces blinking frequency. Maintaining a stable tear film on the eye's surface is crucial for clear vision, especially for children adapting to screens designed for adults.

  • Reduced Focus Flexibility

    Children who spend extended periods focusing on screens may struggle to adjust to distance vision afterward. Although this is usually a short-term issue, it highlights the importance of balanced screen time and outdoor activities.

  • Risk of Developing Myopia

    Excessive indoor screen time deprives children of essential natural daylight exposure, impacting their eye development. Studies suggest a link between increased indoor time and a higher risk of nearsightedness (myopia) in children. Balancing screen use with outdoor play is crucial for healthy eyes.

woman viewing tablet in bed


Treating Dry Eyes Caused by Screen Time

Dry eyes induced by excessive screen use may range from mild to severe, with severe cases potentially leading to permanent eye surface damage. Therefore, it's essential to take steps to alleviate these symptoms.

If you're someone who spends a considerable amount of time in front of screens, you can adopt several strategies to reduce the risk of digital eye strain and dry eyes:

  • Follow the 20-20-20 Rule: Every 20 minutes of screen time, take a 20-second break to focus on something at least 20 feet away.
  • Adjust Screen Settings: Modify the font size, brightness, and blue light emission to create a more comfortable viewing experience.
  • Proper Lighting: Ensure your screen is not overly bright, and your surroundings are well-lit.
  • Blink More: Always remember to blink regularly to keep your eyes moist.
  • Stay Hydrated: Maintaining adequate hydration can help support tear production.

Use Artificial Tears: Lubricating eye drops can relieve dry eyes while using screens.

Patient Reviews
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647 Reviews
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- May. 21, 2024
The staff is very kind and professional. You can easily get appointments and once there, the wait is... minimum. The office uses new equipment for eye scans etc. The doctors are thorough and knowledgeable and you don’t feel rushed. Excellent service!
- May. 19, 2024
The doctor was awesome. He really explained everything to me rather than just treating me as a cust... omer. Thank you!
- May. 10, 2024
Great service!
- May. 10, 2024
Excellent customer service! Dr Markey is awesome
- Apr. 25, 2024
Great staff, great doctors and a great eyewear selection.
- Apr. 24, 2024
I have been seeing Dr. Alevras for over 10 years, she is an outstanding and professional provider, s... he listens to your needs, and always provides the best options. Jen, is super friendly, nice, and knowledgeable in all aspects. I'd highly recommend the eyecare consultant in Centennial to anyone who is seeking a good eye clinic in the area.
- Apr. 15, 2024
The resulting glasses were good also,
- Mar. 26, 2024
Eye Care Consultants have a friendly and competent staff. I was treated with care and their concern ... for my eye condition was apparent. I highly recommend Eye Care Consultants!
- Mar. 24, 2024
EyeCare Consultants provide a complete service from eye health to glasses. All employees are helpful... and pleasant to work with.
- Mar. 20, 2024
Went for our regular check up. Staff is friendly and courteous. Dr.Alevras gives you good time and d... iscuss your condition and explain next action plans and care needed. Have been with them from past 7+ years and highly recommend them.
- Mar. 06, 2024
Very happy with my eye exam and contact lense suggestion.
- Feb. 23, 2024
Dr. Barley was amazing! Best experience I’ve had at an eye doctor!
- Feb. 14, 2024
Dr. Lipscomb and staff were so kind and nice to me. Dr. Lipscomb thoroughly explained things to me a... nd made me feel very comfortable! I am very excited this is my primary eye care doctor place now!
- Jan. 27, 2024
Very competent, optometrist and staff and very thorough eye exam.
- Jan. 09, 2024
Great staff, quality care.
- Jan. 03, 2024
Excellent service!
- Dec. 30, 2023
Had an acute eye injury - the staff got me right in and Dr. Lipscomb was very thorough and kind. Hap... py to recommend this group to anyone needing a great optometrist.
- Dec. 24, 2023
Would recommend Dr. Lipscomb and the staff at EyeCare Consultants to everyone.
- Dec. 20, 2023
Dr. Barkey was wonderful to work with and really listened to me-thank you!
- Dec. 17, 2023
The staff were all professional, friendly and kind ! Dr. Lipscomb was great and he listened patientl... y and answered all our concerns . Overall great experience the visit, choosing eyewear and receiving it all went really well , thank you !

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Dry Eyes in Centennial

Our optometry practice in Centennial

Photograph of Travis  Lipscomb
Hours
  • Monday 8:00 am - 12:30 pm
    1:30 pm - 5:00 pm
  • Tuesday 8:00 am - 12:30 pm
    1:30 pm - 5:30 pm
  • Wednesday 8:00 am - 12:30 pm
    1:30 pm - 5:00 pm
  • Thursday 8:00 am - 12:30 pm
    1:30 pm - 5:30 pm
  • Friday 8:00 am - 12:30 pm
    1:30 pm - 4:00 pm
  • Saturday Closed
  • Sunday Closed
  • May. 27 Closed
Insurance Plans
  • Aetna
  • Anthem
  • Anthem Blue Cross Blue Shield
  • Medicare
  • Spectera
  • United Healthcare
  • VSP

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Consult EyeCare Consultants for Digital Eye Strain Relief

Although lifestyle changes can be helpful, more effective dry eye management strategies may be necessary in some cases. EyeCare Consultants provides a range of treatments to restore your family's eyesight.

If you or a loved one suffers from ongoing dry eye symptoms due to prolonged screen use, our experienced eye care professionals can provide relief. Make an appointment with EyeCare Consultants to discuss dry eye management options. Let's work together to protect their eyesight and ensure a bright future.

(303) 771-4221